Saturday, July 14, 2012
The diet for type 1 diabetes
Eat the fruit but also a good grasp of time. Blood sugar has not been a good control temporarily to eat fruit, when the blood sugar control standard and then try to eat the fruit, the lowest blood sugar between meals, eat fruit after meal half an hour to one hour, two hours Cece blood sugar, eat what fruit, how much to eat, the amount of blood sugar is not high standard.
2, the diet but also to achieve a balanced diet. Balanced diet principles: coarse grains, flour and rice with meat and vegetables, not picky eaters, not a partial eclipse, good not to eat, depends on the do not eat. In fact, patients with diabetes can eat, the key is to eat, how much to eat the amount. Single food can not meet the needs of the body a variety of nutrients, so the diet must be of type 1 diabetes through a variety of diet to achieve a balanced diet.
3, you can eat food rich in fiber. Such as the staple food of whole grains, raw beans, vegetables and fruits can improve blood sugar rise, is indispensable for type 1 diabetes diet food. Containing high starch foods such as sweet potato, potato, taro, corn, water chestnut, corn, soybeans, dried beans (soybeans, red beans, broad beans, etc.), and salty in Western-style snacks (such as crab shell yellow, dim sum, sushi , eating turnip cakes, curry dumplings, chicken roll, etc.), in the arrangement of type 1 diabetes diet is not safe to eat according to plan.
4, patients with diabetes cooking is preferable to vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.); type 1 diabetes diet hanged animal oils (lard, butter, fatty meat, butter, etc.). Should use more steamed, boiled, cold, baking, burning, stew and other cooking methods.
In summary, patients with type 1 diabetes in the diet to control the amount ingested, to master the way of a good diet, so that the planned diet, diet plays its role in life.